Over time, our metabolism slows down, and maintaining a healthy weight can become a challenge. Still, maintaining a healthy weight is achievable, even when you are over 50. Here, we provide practical weight loss tips for older adults. 1. Maintaining a healthy diet: Our appetite may reduce as we get older. Nevertheless, quality of food is what mat… Read More

"With the growing prevalence of stress and related disorders, the search for effective and non-artificial remedies is urgent. One noteworthy option lies in adaptogenic herbs, a prominent Ayurvedic medicine celebrated for its plethora of benefits. Ashwagandha, known for its adaptogen abilities, doesn't only offers relief from stress, but moreover s… Read More